Wedding Couple Fitness

Planning A Pre-Wedding Makeover?

Your wedding day is one of the most important days of your entire life, so it’s only natural to want to look and feel your best. Amidst the months of planning, it’s easy to overlook essential elements of your wedding prep. When you’re worried about confirming the venue or streamlining the guest list, for example, hitting the gym probably isn’t your top priority!

If you want to make the most of your pre-wedding makeover, however, it’s important to start as early as you can. To incorporate a new health and fitness routine into your wedding prep, take a look at these top tips now:

1. Set Achievable Goals

Whether you want to drop a few pounds before the big day, tone up so your arms look fabulous in a strapless dress or boost your fitness levels so you’re able to dance the night away, it’s important to set clear goals. This gives you something to aim for and keeps you motivated, so be sure to think carefully about what you want to achieve. Remember – your targets should be easy to monitor and realistic.

2. Plan A Strategy

Between wedding planning, working, studying and/or raising a family, you aren’t going to have time to spend hours at the gym every day. Fortunately, you won’t need to. With help from a personal trainer, you can create a fitness plan that will enable you to achieve your goals. What’s more – you can fit your new fitness strategy into your existing schedule and give yourself the flexibility you need to get everything done.

3. Focus On Nutrition

We all know that what you eat has a major impact on how you feel. While a new fitness routine is a great way to begin your pre-wedding makeover, tweaking your diet is essential too. Talk to your personal trainer about what you should be eating to achieve your goals and, if necessary, seek advice from a dietician or nutritionist too. Planning a wedding can be stressful at times but don’t let this through you off your stride. If you find yourself tempted to comfort eat, try a range of stress reduction techniques to help relieve anxiety and boost your mood.

4. Talk To Dress Fitters & Tailors

Many brides and grooms begin searching for the perfect wedding outfit months in advance, but don’t forget to take your pre-wedding makeover into account. If you’re planning to change your shape or size, your wedding dress or suit will need to be adjusted before the big day. Be sure to let your dressmaker, dress fitter or tailor know about your plans and keep them updated with your progress. Similarly, you may want to book extra fittings in the build-up to the big day, to ensure any last-minute changes can be accommodated.

5. Rehearse Hair & Makeup

You’ll want to look your best on your wedding day but don’t risk trying out a new style on the morning of your ceremony. If you’re embarking upon a major fitness challenge, your shape could change quite dramatically in the lead up to your wedding, which may impact your style choices. By arranging hair and/or makeup rehearsals ahead of the big day, you can experiment with new styles and products beforehand.

6. Avoid Injuries

The last thing you want to be dealing with is a torn hamstring or sprained ankle in the run up to your wedding, so be sure to train carefully in order to reduce the risk of injuries. Attempting to overtrain in the last few weeks before your special day can be a primary cause of injuries, so be sure to avoid this. By starting your training regime well in advance, you’ll give yourself enough time to work through any initial niggles and build up your fitness gradually. Talk to your personal trainer about low-risk activities you can use as the big day approaches, so you can be confident that you’ll be able to walk down the aisle comfortably and dance all night at the disco.

Planning Your Big Day

When it comes to incorporating a pre-wedding makeover into your schedule, it’s important not to put too much pressure on yourself. While regular exercise and healthy eating can help to relieve stress, unrealistic targets or excessive training plans will leave you feeling fatigued and demotivated. With a little expert help, however, you can create an energising workout plan that helps you to feel energised, excited and empowered in time for your special day.